It is easy to watch your scale rise to dangerous heights when you’re busy with projects at work. After all, most jobs these days rarely require leaving the office (or the cubicle) or other strenuous manual labor. Many workplaces and work rou... Read full article | 0 comments
It is an accepted medical fact that overweight and obese people are at much greater risk of developing Type 2 diabetes. We say developing because this disorder is often an acquired one and it is acquired due in large part to weight issues.... Read full article | 0 comments
Not everything is created equal – not even fat. Fat in the gut, or the abdominal fat as we call it is far more dangerous and hazardous than the fat found in your hips, your thighs or butt. This goes particularly true with the fat stored deep... Read full article | 9 comments
Breakfast is the most important meal of the day. To start the day right, you have to eat right, too. I have listed below the top 5 breakfast foods according to their nutritional value. The list is arranged from fifth to first, with the fifth being... Read full article | 6 comments
Once a person realizes or comes to believe that he or she has exceeded his or her ideal weight, the usual response is to cut down on food intake. This is based on the assumption that eating less will force the body to expend some of its stor... Read full article | 5 comments
One of the factors preventing people from getting exercise is scheduling and convenience. This issue can be addressed by doing exercises in your own home. Of course, people may complain that exercising at home does not offer the same q... Read full article | 0 comments
