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The Role of Body Fat in Diabetes
Category: Obesity Related Diseases
It is an accepted medical fact that overweight and obese people are at much greater risk of developing Type 2 diabetes. We say developing because this disorder is often an acquired one and it is acquired due in large part to weight issues....
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The Best Way To Get Rid Of Belly Flab
Category: Spot Reduction
Not everything is created equal – not even fat. Fat in the gut, or the abdominal fat as we call it is far more dangerous and hazardous than the fat found in your hips, your thighs or butt. This goes particularly true with the fat stored deep...
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Top 5 Breakfast foods
Category: Foods & Nutrition
Breakfast is the most important meal of the day. To start the day right, you have to eat right, too. I have listed below the top 5 breakfast foods according to their nutritional value. The list is arranged from fifth to first, with the fifth being...
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Common Flaws in Diet Programs
Category: Eating Right
Once a person realizes or comes to believe that he or she has exceeded his or her ideal weight, the usual response is to cut down on food intake. This is based on the assumption that eating less will force the body to expend some of its stor...
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Designing Your Own Home Gym
Category: Exercising
One of the factors preventing people from getting exercise is scheduling and convenience. This issue can be addressed by doing exercises in your own home. Of course, people may complain that exercising at home does not offer the same q...
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How to Cut Calories
Category: Weight Loss Tips
You may exercise, you may work out, and you may go on a diet. There are basically a dozen ways you can cut down your calories. But would you rather lose calories with minimal effort, or with an intense program? I’m sure you’ll choose o...
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