Healthy cooking tips
There are many healthy cooking tips that can be used to make your favorite recipes better for you. Sometimes it is not necessarily what you are eating that is bad for you, but instead the problem lies in the way it is being prepared. Taking the time to learn about healthier alternatives and substitutes will pay itself off after you start feeling better and losing weight. Many of the tips are quite simple and do not require that you have to do a lot of thinking or learn a lot of facts like a scientist would have to. Simply knowing where the problems are suffices and this will help you to find targeted solutions and this will lead to you being able to cook healthy for yourself and your family.
What do I do wrong?
People make many mistakes, starting from the purchases made in the grocery store. It is sometimes difficult to make the right choice, because there are so many versions available of each item. Meat is a great example of where a bad choice can be made. If you want ground beef, which is not necessarily bad for you, then you of course go to the meat department of the supermarket. Once there you will see different packages, types and at different prices. Many just take the cheapest or what looks best, but this is where the mistake is being made. There are labels on every package of chopped beef and you should take the time to read it before putting something in your shopping cart. All chopped meats, regardless of whether it is beef, turkey or some other kind, are made from different parts of the animal. Whereas some chopped meats have a very high fatty content, others are from extremely lean cuts of meat and have almost no fat at all. One of the top healthy cooking tips is to watch the fat content and this means only purchase the lean versions of chopped meat or any other kind of meat for that matter. It may be more expensive, but saving a couple of dollars is not worth ruining your health. To solve the monetary problem, purchase wholesale and freeze up portions or wait until a local supermarket has the meat you want on sale and then go purchase a lot of packages and freeze the extra ones. If you like chicken meat, then purchase cuts without the skin.
Another major mistake made that prevents you from maintaining a healthy diet is that people cook their foods in the wrong oils or in ways that results in a substantial loss of vitamins and minerals. Cooking with excessive oil is one of the worst things that can be done. Even the leanest of meats will become greasy, health ruining bombs that only add to your weight on top of it all. Oil is necessary in small amounts for certain things, like pastry, but there is no reason to cook in a pan full of it still. There are electric grills which can cook meats, pancakes and many other items and these grills not only are quick, small and very practical, but they also are designed so that any fats from meats drip off. If you do not have the room or desire to invest in a grill, then at least use spray on grease or brush some oil onto a pan instead of pouring a lot into it. Steaming and baking are also intelligent alternatives to cooking in a lake of oil. Adding too much salt is also one of the actions that can turn and otherwise healthy food into an unhealthy one. All healthy cooking tips will say that salt is not that necessary and it not only has been linked to things like heart disease, but it enables your body to retain fluids and this makes you feel heavy and you do indeed put on the pounds.
There are many ways to eat healthier
learning to cook in a healthy manner is not impossible to do and for the most part there are only a few major mistakes. There are, however, many smaller mistakes that can still ruin the healthiest of dishes. Salting up foods is one of them, but also using too many other items for flavor is not good. By cutting down on the soy sauce and pre-made tomato or cheese sauces since these not only are full of salt, but also preservatives and calories. Mayonnaise is another very unhealthy, but often used, ingredient for many foods. If you absolutely have to use mayonnaise, then at least choose the reduced fat or fat free versions. Instead of salt or sauces, add more natural flavorings that are also very good for your health like olive oil, vinegar, lemon or lime juice or fresh herbs and spices. Other healthy cooking tips actual recommend that some foods be replaced, such as substituting some meat based meals with a fish dish. Another tip is to exchange the canned vegetables for frozen ones. This is because the canned vegetables have been processed in a manner that reduces the amount of vitamins and minerals and they are also so long lasting because of the high salt content of the water. Another healthy cooking tip is to prepare vegetables in a different way than you are probably accustomed to. With fruits and vegetables it is the skin or the layer immediately below it where all the valuable nutrients are found and for this reason you should not peel too much off. In fact, it is best to only scrub down and avoid peeling altogether. You should also not boil your veggies. Steaming or microwaving is healthier and quicker methods.
There are many healthy cooking tips which are simple to perform and not only make your cooking preparations easier, but also much healthier. There is no point in choosing good foods if you cook them in bad oils and saving money on the types of food is not worth what you later will have to pay on medical costs. There are many advantages to making the most out of these healthy cooking tips and foremost is a better overall health and regaining a normal weight.