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Top 10 Cardio Exercises

The best exercises for the body are the cardio vascular exercises. These exercises helping strengthening the muscles of the heart and prevent the risk of many heart related problems. The following are some of the best cardio vascular exercises:

Running:
Running is one of the simplest forms of exercise. It is the best activities that you can do. It is cheap and also very effective. It does not require any sort of specialty equipment. What it does need is a pair of shoes of good quality so that you don’t wear the soles of your feet out. Running can help you burn huge amount of calories. A god running routine will include bursts of sprints and uphill running. These will effectively burn all the calories in the body. It is the best exercise the body can get and it also aid in building up endurance and stamina.

Cross Country skiing:
Skiing is a fun sport. It is the best use of the available snow.  It brings a great sense of adventure and is a lot of fun doing it. The sport is followed by every country that has the availability of snow. It is also a great cardio vascular exercise. After a few miles of soaring you can get your heartbeat level up. It gives great exercise to the heart. It is quite difficult to learn in the beginning though. But once you have settled down with the speed and the balance it becomes the most fun filled exercise. You can burn massive amounts of calories while skiing.

Bicycling:
Bicycling is another common sport in many countries. It is also a splendid form of exercise. Using the bicycle as a mode of transport will help you get your daily dose of exercise without having to waste much time. Apart from this cycling cross country is a good habit as it exercises your heat and your legs. It is easy and also fun to do. You can cycle indoors or outdoors. You will lose major amounts of calories doing this exercise. The amount of calories lost depends on how fast you can go and how much your resistance is.

Elliptical Trainer:
The elliptical trainer is one of the most effective ways that you can employ to increase your resistance and build up your endurance. It is specialty equipment that is widely available in the market. Training with this every day will give you a great workout. With this piece of equipment you can even train one of your arms. It can be a good alternative if you are tired form running. It will give you a break from pounding on the pavement every day. It will help you to burn a lot of calories within a matter of days.

Swimming:
Swimming is perhaps the most enjoyable exercise. It is looked as a fun sport and is also the most effective and healthy sport there is. Swimming will help you develop your entire body. A swimmer can burn major amounts of calories every day even if he or she is swimming for only for about an hour. It gives a total body workout. Also swimming is the safest to your body. All your joints are cushioned and supported by the water so you do not have to worry about any kind of injuries. All you need to see to is that you don’t drown in the water!

Step Aerobics:
Aerobics are a long known exercise that is beneficial to the heart. It is also looked upon as a fun activity for many. Step aerobics targets your hips thighs and you legs. Also it will effectively help you lose your body fat and keep you in shape. During high intensity aerobic session you can lose major amounts of calories. It is another chap and effective way to stay in shape.

Rowing:
Rowing is a healthy sport. In the gym it is often overlooked. Rowing is one of the best cardiovascular exercises that are available. Rowing can steadily buildup your heart rate. Also rowing will help you to build up your arms and chest also. It is followed as a sport by many. This exercise if done regularly can aid you in loosing many calories especially when done with complete dedication.

Rock Climbing:
This is an exercise for the adventurers at heat. Rock climbing is a popular and a fun activity and it also helps in burning massive dosages of calories. It is mostly done outdoors but there are also many indoor rock climbing platforms. Rock climbing should be done under supervision especially if you are doing it for the first time. Also rock climbing should be done with the proper equipment as it can lead to serious injury otherwise. A lot of mental strength is also required for this activity. One should be very careful not to injure themselves while doing this activity. Safety is a must along with all other specialized equipment.

Walking:
Perhaps the simplest of all the activities that is there in the world. Walking is the cheapest and the most effective activity that is there in this world. It will not take you any specialty equipment to walk a little. If you add a little effort to your walk them you end up burning a lot of calories, especially if you are walking every day. It is also a nice way to relax on in the mornings or evenings. While walking makes sure that you are walking briskly with your head straight while swinging your arms.

Handball:
This is a popular sport that is followed by many. It is a great fun filled sport that provides good cardio muscular exercise. This sport is similar to racquetball in many ways. There are many side to side sprints involved in the sport that will help you to get your heart rate up and burn many amounts of calories. However you will need to learn a lot while playing this sport and it is only recommended for those who have a lot of time to spare.

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1 Comment(s)

By: ANGELL 4 years ago
YES I ALWAYS KNEW THAT RUNNING IS THE BEST CARDIO EXERCISE

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