Weight could be affected by blood sugar
Normally how we eat and how we lively we think are determined by the blood sugar level. They way we eat and feel are very important in case we are on the lookout when it comes to our appetite and exercise.
The blood sugar level could affect these things for the fact that when we eat, our body turns to digest carbohydrates in turn transforming it to glucose, which is blood sugar, which is utilized as a source of energy.
On further note, insulin is produced in the pancreas. Insulin is responsible for transporting blood sugar in the body’s cell. The cells then make use of insulin as their source of energy. The pancreas usually tends to work overboard when we eat foods rich in fiber as well as those rich in carbohydrates.
This is because the pancreas needed to process them all into blood sugar for source of energy. In turn, there is a surge of insulin and therefore the body with the energy available would stop burning fat and instead begin storing it. Although insulin surge may imply to the body to start storing fat, it does not do much effect since anything that we don’t use up gets to still be stored as fat.
We should focus more on how our insulin and blood sugar levels goes below normal because of insulin surge. This happens when blood sugar is transported immensely out of the blood. This in turn could lead us to wanting and craving for more to eat. Another effect is that we tend to crave more for foods with high sugar content and when we eat foods like this we would just repeat the series all over again.
Looking out for your blood sugar
In watching out for your blood sugar, it is advised that you include the simple carbohydrates in your diet. Simple carbohydrates are digested easily thus faster metabolism. Simple sugars come in the form of sucrose (table sugar); other simple carbohydrates simply include sugars ending with “ose”.
Another is to take note of sugars that might be included in some processed foods like peanut butter and other spreads and related products. Sugars in beverage must be taken into account as well. Coffee and other beverages contain sugars, which could give effects on your blood sugar.
Although fat-free products may pose some benefits, it could also have effects on your blood sugar. Sugar is often used to take the place of the flavors in fat free products. It could be more damaging since with no fat sugar could be absorbed much easily. Other misleading products would be cereal products, which indicate less sugar. Usually sugar is replaced with refined one but the other contents continue to be the same as that of full-cereals.
Products that indicate that they have no sugar added do not necessarily mean that they have sugar at all. Fruit juices could still concentrated thus it has fructose. Table sugar is considered to have no calories. But products such as honey could be more beneficial. In consideration for weight loss, they are just simply all categorized into sugars.
Doing your part
Knowing the impacts of skipping meals is very essential. Going into a crash diet and skipping meals could only reduce your rate of metabolism because your body turns to save your energy. It feels threatened and fights to keep your energy.
Controlling your blood sugar could be the most efficient way in having faster metabolism and even healthier body weight. Eating breakfast and small snacks could just be the way for better metabolism and weight control. It is always best to plan your meals either when you are away or at home. In any case, you would not tend to indulge much into junk foods.
However in any case, in having snacks and meals it is always a matter of how much and what you are eating. Do not tend to overeat and make sure that what you are eating is healthy and are in the right proportions and servings.
Snacks rich in fiber could be one of the best ways in maintaining your blood sugar. It slows down your metabolism and even the breakdown of glucose in your body. Eating apples and oranges in this case is much better than turning on to juices.