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Eating Right

Category : Eating Right
Chew your way to lose weight?

Do you find yourself many times eating too much? Trying every kind of diet and finding that they do not actually work for you? People focus so much on eating the right diet that they fail to look into how they actually eat.  Did you ever take...

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Category : Eating Right
Night Eating Syndrome and Weight Loss

Losing weight is hard enough. Being able to exercise and eat healthy is not an easy lifestyle change to make. Unfortunately when we eat can also be a factor in how much weight we lose and how we lose. Dinner can be a silent killer to any weight lo...

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Category : Eating Right
Full vs. Satisfied

Food is one of the biggest pleasures that humans have in this world. However it is also the mort over indulgent pleasure of man. Men like to indulge themselves in food. Eating most of the times is an emotional factor than a need of the body. It is...

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Category : Eating Right
Tips To Divest Yourself Of Overeating

The key to losing weight is not only eating healthy and exercising. Health and fitness experts also believe that understanding why and how we eat is vital for losing weight. Slowly and gradually incorporating these tips will help you in keeping yo...

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Category : Eating Right
A good day starts with a good breakfast

A good day could begin with having breakfast. Studies have revealed that children have better chances in performing better at school when they try to eat breakfast beforehand. The same could apply with adults. Eating breakfast could help them be m...

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Category : Eating Right
Eating according to your body needs

Food today is one of the world’s major concerns. Today more and more people are turning health conscious and joining up all sorts of courses and classes. But the truth is most of these classes and courses are not necessary for a person if he or sh...

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Category : Eating Right
Common Flaws in Diet Programs

Once a person realizes or comes to believe that he or she has exceeded his or her ideal weight, the usual response is to cut down on food intake.  This is based on the assumption that eating less will force the body to expend some of its stor...

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Category : Eating Right
Right time for eating and exercise

There are many misconceptions in exercise and eating. There are many people that refrain from eating before working out because they believe that it may result to feeling nauseated or having cramps. On the other hand, some do not eat in the mornin...

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Category : Eating Right
Hunger Vs Craving

Food is one of the biggest pleasures that humans have in this world. However it is also the mort over indulgent pleasure of man. Men like to indulge themselves in food. Eating most of the times is an emotional factor than a need of the body. It is...

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Category : Eating Right
Overeating - Recognize and Prevent

Obesity is fast becoming the number one killer in the United States. The numbers are staggering when one in three people are overweight or fast approaching being obese. Many people attribute this number to the lazy way of life that we have adapted...

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