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Diet or Exercise For Weight Loss?

In today's world obesity is becoming one of the major problems worldwide. While it continues to spread like a pandemic, fighting it is becoming more and more challenging. This is because obesity can only be fought by watching your diet and exerci...

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Unexpected Weight Gain - Reasons

Diets full of fried foods, large proportions, salivating desserts, booze and soda will make you gain weight. When you consume more calories than you burn you will gain weight – that is just science. But gaining weight when you do exercise an...

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Prescription Drugs Causing Weight Gain

Sometimes, even if you take pains to keep fit and watch what you eat, you are still putting on fat.  What could be causing this? It may seem strange, but your prescription drugs might be the culprits for your added fat.  Such is the case...

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Beating the weight loss excuses

It is fact that more and more children and adults are overweight nowadays and the trend is still going upwards. Instead of fighting their own bodies and overcoming their weight problem, many find convenient excuses to explain why it is not possibl...

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The Hazards of Sedentary Lifestyle

Even though many of us wish we didn't tip the scales quite so much as we really do, we still keep up a relatively inactive mode of existence.  Many people spend a great deal of time watching television, and while they watch, they eat.  I...

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Reasons you are not losing weight

If you are one of the millions of Americans who is struggling to lose weight, then you are probably in the 80% of people who are unable to lose weight even though you have been trying everything. Many conditions in our life are responsible for us...

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Unexpected causes of weight gain

Why is it difficult to lose weight? We increase our body’s weight when we eat more than we can burn off but this statement is not true all the time. Because there are ailments that contribute to gain weight which are food sensitivity, hypothyroidi...

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Health Products for Weight Loss Safety

There is an issue recently telling that more and more Canadians are practicing the use of health products, including Natural Health Products (NHP’s) and prescription drugs, in order to lose weight. Although many affirmed that these products provid...

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Being overweight welcomes health problem

It has been said over a hundred times that being overweight increases one’s chances to develop health problems. You may likely get one or more of the following if obesity or being overweight remains unattended for long....

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Childhood Obesity

More children are obese or overweight nowadays than ever before. This is not a statistic or trend to be proud of and it should make the population worry. It is obvious that something is wrong if a country has a 15% obesity rate and if at 20% more ...

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